Healthy Eating Plan Comparison Essay

When I first started this class I had a worst consume habit, I was always on the go, so grabbing a quick dejeuner or a snack fit right into my schedule. In the first week of class I did the healthy occupying plan and it shocked me at the results. I was doing major damage to my body. I never thought intimately the consequences that my food choices had on my body. Since finding about my decimateing I sustain tried tremendously to eat healthier. In this essay I go forth discuss my past eating habits and my current eating habits as well as what I plan on doing about my current circumstances.As a baby bird I was taught how to eat correctly and how to have vegetables with both meal. My mother could non stress enough non to be eating junk food all the term and how to brush our teeth after either meal. As I grew up and had children of my own I tried to teach them the alike(p) thing. The thing is I do not practice what I preach. I am on the go every solar day, and have a very strict schedule. While I am at course on my lunch break I have thirty minutes to eat, smoke, and relax.I do what every other aboutbody would do when it is food already set uped, I grab a quick hot or polar lunch eat and clock back in to work. I discover that I gained a majuscule deal of pounds within a short period of time, save I always made excuses for it. suffer to find out it was all because of my eating habit. When I did the healthy eating plan I noticed that I have the same routine each and every day. I go to Dunkin Donuts every break of day grab me a cup of coffee or hot chocolate.I eat a glass bar on every break and whatsoeverthing hot on every lunch. I did some question on the coffee and it shows that it is not bad for you at all. It actually helps lower the risks of many diseases by 20-25%. The diseases it helps with atomic number 18 type 2 diabetes, cirrhosis, and colorectal cancer. I also found out that eating sugary foods is not only bad for my health scar cely my teeth and it is a majority of the reason I am overweight. My last Healthy Eating Plan paper shows my old eating habits.Day 1CoffeeCinnamon pretzel, with sodaDouble cheeseburger, medium onion rings, soda, and two apple piesCinnamon twistBaked chicken, greens, cornbread, and corn Cake, Kool-Aid, cinnamon twist, and sour candy Day 2Large Hot chocolate with whipped cream, and a donutCinnamon pretzel, large soda, and candy barWhopper sandwich, large French fries, and larger sodaIce cream drumstick, candy, and potato chipsFried pork chops smo on that pointd in gravy, mashed potatoes, macaroni, green eans, and Kool-AidBowl of ice cream Day 3Bowl of cereal, flavored waterThree cookiesHamburger, with fried onion ringsCandy, ice cream coneTwo bowls of cereal, eye masks pizza, cinnamon bread with icing soda My new eating habits be basically the same as my old eating habits. It is very hard for me to change up my routine with me being a full time mom to three children and I am consta ntly on the go. I am very well aware of the damage that I am doing to my body. I decided to test to eat healthy and see how long it was going to last me. I did a three day digest before I did this assignment.Here are my results. Day 1 Bottle Water, and grapesBananaPlain PringlesBaked chicken, mashed potatoes, corn, and a slice of prevention and grape Kool-aid for dinnerBowl of ice creamSlice of cake Day 2 Flavored Water BottleGrapesCandy Bar, Cheese PringlesPizza for dinner, with a sodaIce creamcandy Day 3 Bowl of cereal, Dunkin Donuts coffeebananaCheese burger and fries, and a apple pie from McDonaldsSour candy, butter finger candy barGyros and cheese fries and a sodacandy As you can see I tried to keep up with a healthy diet but my schedule and me having a sweet tooth its not going to always work.I started off every day correct but by the middle of the day I have to have them sweets. I know eating bad is not good for my health. It also makes my body vulnerable for many diseases such(prenominal) as obesity, and diabetes. On an average day, I will cook a healthy meal for my children, but not always. When I do cook a meal, I will most of the time cook a meat, starch, and have a choice of two vegetables. Sometimes, I cannot always do that though because of my work schedule, household duties, and schoolwork that I have to keep up with everyday.I think that after completing the first exercise I learned how to mix it up. I try to mix up my eating, so if I cook or eat something that is not good for me, I will follow up with something that I know is. For example if I eat pancakes with maple syrup in the morning for breakfast, I will also eat a bowl of fruit to balance out my eating. If I eat some cake or snacks before eating dinner I learned to also have some healthy vegetables or what I am trying now a salad in between there to help balance it out. Eating healthy is something hard to try especially after a somebody has been one way their entire life.Change canno t happen overnight, but I learned my problem and I am working on it. I still have many problems in my eating habits that are not healthy but I made that will help me balance it out. I try to choose wisely from the main food groups, but eating on the go most of your day will not always allow for me to do that. I think the most important take leave of this assignment was to learn my bad problems, and I have. It might take a little bit of time to change my whole eating pattern but I know it can be fixed.